Going Primal in 2025

Primal Power Up: Conquering the New Year with Primal Habits in 2025

The champagne toasts have faded, the glitter has settled, and 2025 is officially underway. Here at That’s So Primal, we know this is the time of year resolutions are made, and while we’re all for setting goals, we also champion a sustainable, long-term approach to health and well-being and want to help you by going primal in 2025.

So ditch the fad diets and unrealistic expectations. This year, let’s focus on building a foundation of primal health that fuels your body and mind, all year long. Here are seven key primal principles to get you started:

1. Sleep Like Your Caveman Ancestors:

Our modern world, with its constant blue light and late-night scrolling, wreaks havoc on our sleep cycles. But for optimal primal performance, prioritizing sleep is non-negotiable. Aim for 7-8 hours of uninterrupted sleep each night. Create a relaxing bedtime routine, ditch the electronics before bed, and ensure your bedroom is cool, dark, and quiet. Remember, sleep is when your body repairs and restores itself, so give it the respect it deserves.

2. Sunshine Makes You Primal:

Our ancestors didn’t have vitamin D supplements – they got their daily dose from the sun! Sunlight exposure regulates our circadian rhythm, boosts mood, and helps our bodies produce essential vitamin D. So, ditch the window shades and soak up some morning rays whenever possible. Even 15-20 minutes a day can make a big difference.

3. Protein is Your Primal Powerhouse:

Our bodies crave protein for building and repairing tissues, producing enzymes and hormones, and keeping us feeling satiated. Ditch the processed, sugary cereals and prioritize high-quality protein sources like grass-fed meats, wild-caught fish, eggs, and organs. Aim for around 1 gram of protein per pound of body weight each day.

4. Move Your Body Like You Mean It:

Our primal ancestors weren’t gym rats, but they were constantly moving – hunting, gathering, and navigating their environment. Find ways to incorporate movement into your daily life. Take the stairs instead of the elevator, go for a brisk walk during your lunch break, or join a local fitness class that gets you moving naturally. The key is to find activities you enjoy and can stick with for the long haul.

5. Connect with Your Tribe:

Humans are social creatures, and strong social connections are vital for our well-being. Make time for meaningful interactions with friends and family. Schedule regular social gatherings, join a club or group, or volunteer in your community. Nurturing your relationships will not only improve your mood but also provide you with a strong support system.

6. Find Your Primal Joy:

What brings you joy? Whether it’s spending time in nature, pursuing a creative hobby, or simply enjoying a good book, make time for activities that bring you happiness and fulfillment. Engaging in activities you love reduces stress, boosts your mood, and adds meaning to your life.

7. Embrace the Call of the Wild:

Reconnect with your primal roots by spending time in nature. Go for a hike, plan a backpacking trip, or simply find a quiet spot to enjoy the beauty of the natural world. Immersing yourself in nature reduces stress, improves mood, and provides a sense of peace and tranquility.

Remember, the key to primal health isn’t about quick fixes or drastic changes. It’s about building a foundation of healthy habits that work for you, in the long run. By prioritizing sleep, sunshine, protein, movement, social connection, joyful pursuits, and a connection to nature, you’ll be well on your way to conquering the new year, the primal way.

Embrace the Primal Path

By embracing these primal principles, you’re not just setting resolutions; you’re embarking on a journey of holistic well-being. Going Primal in 2025 is about honoring your body’s innate wisdom and creating a lifestyle that supports optimal health and happiness. Let’s make this year the year you truly thrive.

Stay Primal,

The That’s So Primal Team